10.2 km | 00:51:28 | 05:04/km日期: 2024-10-10 16:45 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 188
Pace: 05'06" / 05'13" / 05'15" / 05'11" / 05'05" / 05'02" / 04'59" / 04'57" / 05'03" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 04'57" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 04'52" | 00:50'43" |
| 10.2 | 04'58" | 00:51'28" |
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