21.1 km | 03:16:25 | 09:18/km日期: 2024-10-06 04:57 - 總爬升: 471 m - 平均心率: 126 - 卡路里: 1155 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 94.2
Pace: 05'48" / 05'48" / 05'29" / 06'03" / 06'34" / 06'05" / 05'56" / 05'49" / 09'24" / 07'51" / 09'59" / 11'44" / 11'54" / 11'39" / 11'07" / 13'27" / 12'11" / 13'30" / 11'32" / 11'34" / 11'49" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+01'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 09'25" (+03'57") | 1000 / 9000 |
| 10 | | 07'49" (+02'21") | 1000 / 10000 |
| 11 | | 09'59" (+04'31") | 1000 / 11000 |
| 12 | | 11'43" (+06'15") | 1000 / 12000 |
| 13 | | 11'54" (+06'26") | 1000 / 13000 |
| 14 | | 11'38" (+06'10") | 1000 / 14000 |
| 15 | | 11'06" (+05'38") | 1000 / 15000 |
| 16 | | 13'27" (+07'59") | 1000 / 16000 |
| 17 | | 12'10" (+06'42") | 1000 / 17000 |
| 18 | | 13'30" (+08'02") | 1000 / 18000 |
| 19 | | 11'32" (+06'04") | 1000 / 19000 |
| 20 | | 11'33" (+06'05") | 1000 / 20000 |
| 21 | | 11'48" (+06'20") | 1000 / 21000 |
| 22 | | 10'25" (+04'57") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.29 km 
SKECHERS 54430/BKBL 累積 :
7388.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 06'03" | 00:23'08" |
| 5 | 06'34" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 05'56" | 00:41'43" |
| 8 | 05'49" | 00:47'32" |
| 9 | 09'24" | 00:56'56" |
| 10 | 07'51" | 01:04'47" |
| 11 | 09'59" | 01:14'46" |
| 12 | 11'44" | 01:26'30" |
| 13 | 11'54" | 01:38'24" |
| 14 | 11'39" | 01:50'03" |
| 15 | 11'07" | 02:01'10" |
| 16 | 13'27" | 02:14'37" |
| 17 | 12'11" | 02:26'48" |
| 18 | 13'30" | 02:40'18" |
| 19 | 11'32" | 02:51'50" |
| 20 | 11'34" | 03:03'24" |
| 21 | 11'49" | 03:15'13" |
| 21.1 | 10'26" | 03:16'25" |
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