10.2 km | 00:50:24 | 04:57/km日期: 2024-10-01 17:28 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 186
Pace: 06'16" / 04'40" / 05'01" / 06'03" / 04'59" / 05'01" / 04'50" / 04'54" / 06'38" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'40" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 06'03" | 00:22'00" |
| 5 | 04'59" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 04'50" | 00:36'50" |
| 8 | 04'54" | 00:41'44" |
| 9 | 06'38" | 00:48'22" |
| 10 | 05'04" | 00:53'26" |
| 10.2 | 04'44" | 00:54'14" |
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