11.0 km | 01:10:05 | 06:22/km日期: 2024-10-01 05:11 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.3
Pace: 06'43" / 06'15" / 06'17" / 06'19" / 06'29" / 06'33" / 06'17" / 06'15" / 06'27" / 06'30" / 05'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 09'17" (+03'19") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 06'17" | 00:44'53" |
| 8 | 06'15" | 00:51'08" |
| 9 | 06'27" | 00:57'35" |
| 10 | 06'30" | 01:04'05" |
| 11 | 05'58" | 01:10'03" |
| 11.0 | 10'32" | 01:10'06" |
展開計圈分析
留言 
