13.2 km | 01:31:27 | 06:54/km日期: 2024-09-26 05:01 - 平均心率: 134 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84.2
Pace: 08'57" / 06'41" / 06'33" / 06'28" / 06'21" / 06'16" / 06'17" / 06'22" / 06'07" / 06'12" / 06'30" / 08'16" / 08'24" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'50") | 1000 / 1000 |
2 | | 06'41" (+00'35") | 1000 / 2000 |
3 | | 06'32" (+00'26") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+00'14") | 1000 / 5000 |
6 | | 06'16" (+00'10") | 1000 / 6000 |
7 | | 06'17" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'16") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'11" (+00'05") | 1000 / 10000 |
11 | | 06'30" (+00'24") | 1000 / 11000 |
12 | | 08'16" (+02'10") | 1000 / 12000 |
13 | | 08'23" (+02'17") | 1000 / 13000 |
14 | | 09'03" (+02'57") | 227 / 13227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'41" | 00:15'38" |
3 | 06'33" | 00:22'11" |
4 | 06'28" | 00:28'39" |
5 | 06'21" | 00:35'00" |
6 | 06'16" | 00:41'16" |
7 | 06'17" | 00:47'33" |
8 | 06'22" | 00:53'55" |
9 | 06'07" | 01:00'02" |
10 | 06'12" | 01:06'14" |
11 | 06'30" | 01:12'44" |
12 | 08'16" | 01:21'00" |
13 | 08'24" | 01:29'24" |
13.2 | 09'00" | 01:31'27" |