21.2 km | 02:11:04 | 06:10/km日期: 2024-09-28 05:13 - 平均心率: 135 - 卡路里: 1448 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99.6
Pace: 06'09" / 05'40" / 05'40" / 05'50" / 05'22" / 05'28" / 05'35" / 08'40" / 06'39" / 06'49" / 07'58" / 05'58" / 06'11" / 07'02" / 06'47" / 06'05" / 06'05" / 05'56" / 06'02" / 05'25" / 05'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'48" (+01'26") | 1000 / 10000 |
| 11 | | 07'58" (+02'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 07'02" (+01'40") | 1000 / 14000 |
| 15 | | 06'47" (+01'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+00'43") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 05'25" (+00'03") | 1000 / 20000 |
| 21 | | 05'38" (+00'16") | 1000 / 21000 |
| 22 | | 09'24" (+04'02") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
666.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'22" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'35" | 00:39'44" |
| 8 | 08'40" | 00:48'24" |
| 9 | 06'39" | 00:55'03" |
| 10 | 06'49" | 01:01'52" |
| 11 | 07'58" | 01:09'50" |
| 12 | 05'58" | 01:15'48" |
| 13 | 06'11" | 01:21'59" |
| 14 | 07'02" | 01:29'01" |
| 15 | 06'47" | 01:35'48" |
| 16 | 06'05" | 01:41'53" |
| 17 | 06'05" | 01:47'58" |
| 18 | 05'56" | 01:53'54" |
| 19 | 06'02" | 01:59'56" |
| 20 | 05'25" | 02:05'21" |
| 21 | 05'39" | 02:11'00" |
| 21.2 | 09'23" | 02:13'20" |
22963.2 km | 
115.9 km
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