10.0 km | 00:52:04 | 05:11/km日期: 2024-09-26 06:27 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.3
Pace: 05'52" / 05'20" / 05'20" / 05'20" / 05'11" / 05'06" / 05'05" / 05'02" / 04'52" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'02") | 1000 / 1000 |
2 | | 05'20" (+00'30") | 1000 / 2000 |
3 | | 05'20" (+00'30") | 1000 / 3000 |
4 | | 05'19" (+00'29") | 1000 / 4000 |
5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 05'06" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'14") | 1000 / 7000 |
8 | | 05'02" (+00'12") | 1000 / 8000 |
9 | | 04'51" (+00'01") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'50" (+01'00") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
179.58 km 亞瑟士 MAGICSPEED3白色 累積 :
782.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 05'20" | 00:21'52" |
5 | 05'11" | 00:27'03" |
6 | 05'06" | 00:32'09" |
7 | 05'05" | 00:37'14" |
8 | 05'02" | 00:42'16" |
9 | 04'52" | 00:47'08" |
10 | 04'50" | 00:51'58" |
10.0 | 05'21" | 00:52'03" |