13.0 km | 01:18:00 | 05:59/km日期: 2024-09-07 18:18 - 平均心率: 127 - 卡路里: 460 Cal - 平均步頻: 168
Pace: 06'07" / 05'51" / 05'51" / 26'12" / 05'50" / 05'49" / 10'28" / 05'50" / 05'52" / 05'58" / 05'44" / 07'04" / 05'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'03" (+01'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 26'12" | 00:44'01" |
| 5 | 05'50" | 00:49'51" |
| 6 | 05'49" | 00:55'40" |
| 7 | 10'28" | 01:06'08" |
| 8 | 05'50" | 01:11'58" |
| 9 | 05'52" | 01:17'50" |
| 10 | 05'58" | 01:23'48" |
| 11 | 05'44" | 01:29'32" |
| 12 | 07'04" | 01:36'36" |
| 13 | 05'48" | 01:42'24" |
| 13.0 | 05'10" | 01:42'34" |
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