14.0 km | 01:24:07 | 06:00/km日期: 2024-09-22 05:27 - 平均心率: 132 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.2
Pace: 06'14" / 05'54" / 06'04" / 06'04" / 05'56" / 06'04" / 05'58" / 05'45" / 05'38" / 05'46" / 05'50" / 05'38" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 07'35" (+01'57") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
666.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 05'38" | 00:53'37" |
| 10 | 05'46" | 00:59'23" |
| 11 | 05'50" | 01:05'13" |
| 12 | 05'38" | 01:10'51" |
| 13 | 05'40" | 01:16'31" |
| 14.0 | 07'35" | 01:24'07" |
22963.2 km | 
115.9 km
留言 
展開計圈分析
