28.3 km | 02:44:07 | 05:48/km日期: 2024-09-18 08:06 - 總爬升: 653 m - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.7
Pace: 10'41" / 08'14" / 09'18" / 08'13" / 05'51" / 09'26" / 04'18" / 04'36" / 05'06" / 09'41" / 04'34" / 04'37" / 04'35" / 05'14" / 04'18" / 04'15" / 05'30" / 04'35" / 04'32" / 04'49" / 05'06" / 07'15" / 07'46" / 06'12" / 05'39" / 05'07" / 09'44" / 06'50" / 08'16" /
9月累積里程 : 367.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 08'14" | 00:18'55" |
3 | 09'18" | 00:28'13" |
4 | 08'13" | 00:36'26" |
5 | 05'51" | 00:42'17" |
6 | 09'26" | 00:51'43" |
7 | 04'18" | 00:56'01" |
8 | 04'36" | 01:00'37" |
9 | 05'06" | 01:05'43" |
10 | 09'41" | 01:15'24" |
11 | 04'34" | 01:19'58" |
12 | 04'37" | 01:24'35" |
13 | 04'35" | 01:29'10" |
14 | 05'14" | 01:34'24" |
15 | 04'18" | 01:38'42" |
16 | 04'15" | 01:42'57" |
17 | 05'30" | 01:48'27" |
18 | 04'35" | 01:53'02" |
19 | 04'32" | 01:57'34" |
20 | 04'49" | 02:02'23" |
21 | 05'06" | 02:07'29" |
22 | 07'15" | 02:14'44" |
23 | 07'46" | 02:22'30" |
24 | 06'12" | 02:28'42" |
25 | 05'39" | 02:34'21" |
26 | 05'07" | 02:39'28" |
27 | 09'44" | 02:49'12" |
28 | 06'50" | 02:56'02" |
28.3 | 08'13" | 02:58'21" |