21.3 km | 02:37:04 | 07:22/km日期: 2024-09-10 04:50 - 卡路里: 1150 Cal - 總步數: 29486 - 平均步頻: 187 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 77.1
Pace: 07'33" / 07'44" / 07'25" / 07'52" / 07'33" / 07'17" / 07'17" / 07'08" / 06'56" / 07'12" / 07'21" / 07'11" / 07'09" / 07'12" / 06'55" / 07'16" / 07'08" / 07'22" / 07'08" / 07'45" / 07'31" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+00'39") | 1000 / 1000 | 183 / 72 |
2 | | 07'43" (+00'50") | 1001 / 2001 | 183 / 70 |
3 | | 07'25" (+00'32") | 1000 / 3002 | 183 / 73 |
4 | | 07'56" (+01'03") | 1001 / 4003 | 185 / 68 |
5 | | 07'32" (+00'39") | 1001 / 5005 | 184 / 71 |
6 | | 07'17" (+00'24") | 1000 / 6005 | 186 / 73 |
7 | | 07'17" (+00'24") | 1000 / 7006 | 187 / 72 |
8 | | 07'11" (+00'18") | 1000 / 8007 | 189 / 73 |
9 | | 06'53" | 1001 / 9008 | 191 / 75 |
10 | | 07'16" (+00'23") | 1001 / 10010 | 189 / 72 |
11 | | 07'18" (+00'25") | 1000 / 11010 | 189 / 71 |
12 | | 07'15" (+00'22") | 1000 / 12010 | 188 / 72 |
13 | | 07'06" (+00'13") | 1000 / 13011 | 189 / 74 |
14 | | 07'12" (+00'19") | 1001 / 14013 | 191 / 72 |
15 | | 06'55" (+00'02") | 1000 / 15013 | 190 / 75 |
16 | | 07'13" (+00'20") | 1001 / 16015 | 189 / 73 |
17 | | 07'12" (+00'19") | 1000 / 17016 | 189 / 73 |
18 | | 07'26" (+00'33") | 1001 / 18017 | 189 / 70 |
19 | | 07'09" (+00'16") | 1000 / 19018 | 189 / 73 |
20 | | 07'44" (+00'51") | 1000 / 20018 | 189 / 68 |
21 | | 07'33" (+00'40") | 1000 / 21019 | 184 / 71 |
22 | | 09'24" (+02'31") | 281 / 21300 | 183 / 57 |
9月累積里程 :
530.00 km 035丫拖母子鱷魚20231217 母子鱷魚 累積 :
1226.0 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'44" | 00:15'17" |
3 | 07'25" | 00:22'42" |
4 | 07'52" | 00:30'34" |
5 | 07'33" | 00:38'07" |
6 | 07'17" | 00:45'24" |
7 | 07'17" | 00:52'41" |
8 | 07'08" | 00:59'49" |
9 | 06'56" | 01:06'45" |
10 | 07'12" | 01:13'57" |
11 | 07'21" | 01:21'18" |
12 | 07'11" | 01:28'29" |
13 | 07'09" | 01:35'38" |
14 | 07'12" | 01:42'50" |
15 | 06'55" | 01:49'45" |
16 | 07'16" | 01:57'01" |
17 | 07'08" | 02:04'09" |
18 | 07'22" | 02:11'31" |
19 | 07'08" | 02:18'39" |
20 | 07'45" | 02:26'24" |
21 | 07'31" | 02:33'55" |
21.3 | 10'26" | 02:37'04" |