10.0 km | 00:45:57 | 04:35/km日期: 2024-09-05 17:44 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75.5
Pace: 04'47" / 04'31" / 04'31" / 04'36" / 04'40" / 04'38" / 04'35" / 04'38" / 04'30" / 04'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'18") | 1000 / 1000 |
2 | | 04'30" (+00'01") | 1000 / 2000 |
3 | | 04'31" (+00'02") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'40" (+00'11") | 1000 / 5000 |
6 | | 04'38" (+00'09") | 1000 / 6000 |
7 | | 04'35" (+00'06") | 1000 / 7000 |
8 | | 04'37" (+00'08") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 03'24" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.35 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'31" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 04'36" | 00:18'25" |
5 | 04'40" | 00:23'05" |
6 | 04'38" | 00:27'43" |
7 | 04'35" | 00:32'18" |
8 | 04'38" | 00:36'56" |
9 | 04'30" | 00:41'26" |
10 | 04'29" | 00:45'55" |
10.0 | 03'42" | 00:45'57" |