21.9 km | 10:31:54 | 28:48/km日期: 2023-12-19 06:06 - 總爬升: 1904 m - 平均心率: 119 - 卡路里: 4067 Cal - 平均步頻: 110
Pace: 24'12" / 17'51" / 23'02" / 19'34" / 20'56" / 29'29" / 51'09" / 36'43" / 42'39" / 43'32" / 51'21" / 60'51" / 28'45" / 29'16" / 22'16" / 29'23" / 24'08" / 15'47" / 21'17" / 14'35" / 13'51" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'12" (+10'22") | 1000 / 1000 |
| 2 | | 17'50" (+04'00") | 1000 / 2000 |
| 3 | | 23'02" (+09'12") | 1000 / 3000 |
| 4 | | 19'34" (+05'44") | 1000 / 4000 |
| 5 | | 20'55" (+07'05") | 1000 / 5000 |
| 6 | | 29'28" (+15'38") | 1000 / 6000 |
| 7 | | 51'09" (+37'19") | 1000 / 7000 |
| 8 | | 36'43" (+22'53") | 1000 / 8000 |
| 9 | | 42'39" (+28'49") | 1000 / 9000 |
| 10 | | 43'31" (+29'41") | 1000 / 10000 |
| 11 | | 51'21" (+37'31") | 1000 / 11000 |
| 12 | | 01:00'51" (+47'01") | 1000 / 12000 |
| 13 | | 28'45" (+14'55") | 1000 / 13000 |
| 14 | | 29'16" (+15'26") | 1000 / 14000 |
| 15 | | 22'15" (+08'25") | 1000 / 15000 |
| 16 | | 29'23" (+15'33") | 1000 / 16000 |
| 17 | | 24'07" (+10'17") | 1000 / 17000 |
| 18 | | 15'47" (+01'57") | 1000 / 18000 |
| 19 | | 21'16" (+07'26") | 1000 / 19000 |
| 20 | | 14'35" (+00'45") | 1000 / 20000 |
| 21 | | 13'50" | 1000 / 21000 |
| 22 | | 12'01" | 938 / 21938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
288.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'12" | 00:24'12" |
| 2 | 17'51" | 00:42'03" |
| 3 | 23'02" | 01:05'05" |
| 4 | 19'34" | 01:24'39" |
| 5 | 20'56" | 01:45'35" |
| 6 | 29'29" | 02:15'04" |
| 7 | 51'09" | 03:06'13" |
| 8 | 36'43" | 03:42'56" |
| 9 | 42'39" | 04:25'35" |
| 10 | 43'32" | 05:09'07" |
| 11 | 51'21" | 06:00'28" |
| 12 | 60'51" | 07:01'19" |
| 13 | 28'45" | 07:30'04" |
| 14 | 29'16" | 07:59'20" |
| 15 | 22'16" | 08:21'36" |
| 16 | 29'23" | 08:50'59" |
| 17 | 24'08" | 09:15'07" |
| 18 | 15'47" | 09:30'54" |
| 19 | 21'17" | 09:52'11" |
| 20 | 14'35" | 10:06'46" |
| 21 | 13'51" | 10:20'37" |
| 21.9 | 12'01" | 10:31'54" |
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