12.0 km | 02:04:05 | 10:20/km日期: 2024-06-23 15:22 - 總爬升: 492 m - 平均心率: 138 - 卡路里: 1192 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 78
Pace: 08'21" / 09'29" / 08'30" / 09'58" / 08'18" / 11'31" / 15'28" / 13'33" / 12'36" / 08'05" / 09'44" / 08'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'19") | 1000 / 1000 |
| 2 | | 09'29" (+01'25") | 1000 / 2000 |
| 3 | | 08'30" (+00'26") | 1000 / 3000 |
| 4 | | 09'57" (+01'53") | 1000 / 4000 |
| 5 | | 08'17" (+00'13") | 1000 / 5000 |
| 6 | | 11'31" (+03'27") | 1000 / 6000 |
| 7 | | 15'28" (+07'24") | 1000 / 7000 |
| 8 | | 13'32" (+05'28") | 1000 / 8000 |
| 9 | | 12'36" (+04'32") | 1000 / 9000 |
| 10 | | 08'04" | 1000 / 10000 |
| 11 | | 09'43" (+01'39") | 1000 / 11000 |
| 12 | | 08'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
257.01 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'29" | 00:17'50" |
| 3 | 08'30" | 00:26'20" |
| 4 | 09'58" | 00:36'18" |
| 5 | 08'18" | 00:44'36" |
| 6 | 11'31" | 00:56'07" |
| 7 | 15'28" | 01:11'35" |
| 8 | 13'33" | 01:25'08" |
| 9 | 12'36" | 01:37'44" |
| 10 | 08'05" | 01:45'49" |
| 11 | 09'44" | 01:55'33" |
| 12 | 08'28" | 02:04'01" |
| 12.0 | 04'46" | 02:04'03" |
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