13.0 km | 01:21:50 | 06:16/km日期: 2024-08-28 18:59 - 平均心率: 124 - 卡路里: 431 Cal - 平均步頻: 168
Pace: 06'40" / 06'22" / 06'14" / 06'19" / 14'47" / 06'12" / 07'24" / 06'11" / 06'07" / 11'15" / 06'05" / 06'08" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 05'55" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 14'47" | 00:40'22" |
| 6 | 06'12" | 00:46'34" |
| 7 | 07'24" | 00:53'58" |
| 8 | 06'11" | 01:00'09" |
| 9 | 06'07" | 01:06'16" |
| 10 | 11'15" | 01:17'31" |
| 11 | 06'05" | 01:23'36" |
| 12 | 06'08" | 01:29'44" |
| 13 | 06'04" | 01:35'48" |
| 13.0 | 06'16" | 01:35'59" |
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