17.0 km | 02:07:12 | 07:28/km日期: 2016-09-05 06:00 - 平均心率: 114 - 卡路里: 1789 Cal - 總步數: 21960 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 74%
Pace: 08'47" / 07'38" / 07'18" / 07'39" / 07'10" / 07'05" / 07'01" / 07'03" / 07'01" / 07'23" / 07'07" / 08'21" / 07'27" / 07'19" / 07'17" / 07'26" / 07'24" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+01'51") | 1007 / 1007 | 167 / 67 |
| 2 | | 07'37" (+00'42") | 1000 / 2008 | 174 / 75 |
| 3 | | 07'19" (+00'24") | 1004 / 3012 | 173 / 78 |
| 4 | | 07'36" (+00'41") | 1005 / 4018 | 173 / 75 |
| 5 | | 07'08" (+00'13") | 1003 / 5022 | 174 / 80 |
| 6 | | 07'05" (+00'10") | 1007 / 6029 | 173 / 81 |
| 7 | | 06'55" | 1004 / 7033 | 174 / 82 |
| 8 | | 07'03" (+00'08") | 1007 / 8041 | 173 / 81 |
| 9 | | 06'59" (+00'04") | 1002 / 9043 | 174 / 81 |
| 10 | | 07'23" (+00'28") | 1007 / 10051 | 174 / 77 |
| 11 | | 07'05" (+00'10") | 1002 / 11053 | 174 / 81 |
| 12 | | 08'26" (+01'31") | 1008 / 12062 | 163 / 72 |
| 13 | | 07'20" (+00'25") | 1000 / 13062 | 173 / 78 |
| 14 | | 07'24" (+00'29") | 1001 / 14064 | 173 / 77 |
| 15 | | 07'08" (+00'13") | 1007 / 15072 | 174 / 80 |
| 16 | | 07'20" (+00'25") | 1006 / 16078 | 174 / 78 |
| 17 | | 07'33" (+00'38") | 1003 / 17082 | 172 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
436.58 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'38" | 00:16'25" |
| 3 | 07'18" | 00:23'43" |
| 4 | 07'39" | 00:31'22" |
| 5 | 07'10" | 00:38'32" |
| 6 | 07'05" | 00:45'37" |
| 7 | 07'01" | 00:52'38" |
| 8 | 07'03" | 00:59'41" |
| 9 | 07'01" | 01:06'42" |
| 10 | 07'23" | 01:14'05" |
| 11 | 07'07" | 01:21'12" |
| 12 | 08'21" | 01:29'33" |
| 13 | 07'27" | 01:37'00" |
| 14 | 07'19" | 01:44'19" |
| 15 | 07'17" | 01:51'36" |
| 16 | 07'26" | 01:59'02" |
| 17 | 07'24" | 02:06'26" |
| 17.0 | 35'29" | 02:07'12" |
54536.4 km | 
4520.0 km
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