21.0 km | 03:06:14 | 08:51/km日期: 2016-08-14 05:26 - 總爬升: 508 m - 平均心率: 150 - 卡路里: 1230 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'34" / 08'14" / 11'31" / 12'25" / 05'29" / 07'30" / 18'13" / 05'15" / 05'44" / 04'55" / 12'03" / 06'59" / 08'09" / 18'08" / 09'06" / 16'20" / 06'19" / 05'47" / 05'30" / 06'17" / 05'38" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 99.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'14" | 00:14'48" |
| 3 | 11'31" | 00:26'19" |
| 4 | 12'25" | 00:38'44" |
| 5 | 05'29" | 00:44'13" |
| 6 | 07'30" | 00:51'43" |
| 7 | 18'13" | 01:09'56" |
| 8 | 05'15" | 01:15'11" |
| 9 | 05'44" | 01:20'55" |
| 10 | 04'55" | 01:25'50" |
| 11 | 12'03" | 01:37'53" |
| 12 | 06'59" | 01:44'52" |
| 13 | 08'09" | 01:53'01" |
| 14 | 18'08" | 02:11'09" |
| 15 | 09'06" | 02:20'15" |
| 16 | 16'20" | 02:36'35" |
| 17 | 06'19" | 02:42'54" |
| 18 | 05'47" | 02:48'41" |
| 19 | 05'30" | 02:54'11" |
| 20 | 06'17" | 03:00'28" |
| 21 | 05'38" | 03:06'06" |
| 21.0 | 05'15" | 03:06'13" |
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