13.0 km | 01:13:36 | 05:38/km日期: 2024-08-19 15:05 - 平均心率: 126 - 卡路里: 423 Cal - 平均步頻: 166
Pace: 05'56" / 08'05" / 05'34" / 05'33" / 05'31" / 05'30" / 05'28" / 05'34" / 07'19" / 05'33" / 05'32" / 09'16" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'05" | 00:14'01" |
| 3 | 05'34" | 00:19'35" |
| 4 | 05'33" | 00:25'08" |
| 5 | 05'31" | 00:30'39" |
| 6 | 05'30" | 00:36'09" |
| 7 | 05'28" | 00:41'37" |
| 8 | 05'34" | 00:47'11" |
| 9 | 07'19" | 00:54'30" |
| 10 | 05'33" | 01:00'03" |
| 11 | 05'32" | 01:05'35" |
| 12 | 09'16" | 01:14'51" |
| 13 | 05'33" | 01:20'24" |
| 13.0 | 05'20" | 01:20'34" |
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