10.0 km | 01:08:03 | 06:48/km日期: 2024-08-12 19:26 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73.3
Pace: 05'59" / 06'52" / 07'09" / 07'08" / 06'31" / 06'43" / 06'45" / 06'48" / 07'22" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+01'09") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'48") | 1000 / 8000 |
| 9 | | 07'21" (+01'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 11 | | 06'47" (+00'47") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
134.67 km 
Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'52" | 00:12'51" |
| 3 | 07'09" | 00:20'00" |
| 4 | 07'08" | 00:27'08" |
| 5 | 06'31" | 00:33'39" |
| 6 | 06'43" | 00:40'22" |
| 7 | 06'45" | 00:47'07" |
| 8 | 06'48" | 00:53'55" |
| 9 | 07'22" | 01:01'17" |
| 10 | 06'43" | 01:08'00" |
| 10.0 | 06'53" | 01:08'02" |
10456.6 km | 
10097.8 km
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