13.0 km | 01:13:33 | 05:39/km日期: 2024-08-12 14:49 - 平均心率: 120 - 卡路里: 392 Cal - 平均步頻: 168
Pace: 05'52" / 05'35" / 05'38" / 09'38" / 14'45" / 05'33" / 05'35" / 05'36" / 05'35" / 05'35" / 05'34" / 05'42" / 05'32" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 23'54" (+18'22") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 09'38" | 00:26'43" |
| 5 | 14'45" | 00:41'28" |
| 6 | 05'33" | 00:47'01" |
| 7 | 05'35" | 00:52'36" |
| 8 | 05'36" | 00:58'12" |
| 9 | 05'35" | 01:03'47" |
| 10 | 05'35" | 01:09'22" |
| 11 | 05'34" | 01:14'56" |
| 12 | 05'42" | 01:20'38" |
| 13 | 05'32" | 01:26'10" |
| 13.0 | 24'28" | 01:26'20" |
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