23.5 km | 02:44:35 | 07:01/km日期: 2024-08-11 04:00 - 卡路里: 1408 Cal - 平均步頻: 186
Pace: 06'21" / 06'11" / 06'39" / 06'25" / 07'18" / 06'35" / 10'12" / 07'56" / 07'48" / 07'43" / 06'42" / 10'56" / 06'37" / 06'33" / 08'05" / 09'14" / 06'57" / 06'31" / 09'54" / 07'32" / 10'14" / 09'51" / 10'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 07'17" (+01'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 10'11" (+04'01") | 1000 / 7000 |
| 8 | | 07'55" (+01'45") | 1000 / 8000 |
| 9 | | 07'24" (+01'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 07'09" (+00'59") | 1000 / 12000 |
| 13 | | 06'37" (+00'27") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 06'45" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+00'21") | 1000 / 16000 |
| 17 | | 06'56" (+00'46") | 1000 / 17000 |
| 18 | | 06'17" (+00'07") | 1000 / 18000 |
| 19 | | 06'42" (+00'32") | 1000 / 19000 |
| 20 | | 06'14" (+00'04") | 1000 / 20000 |
| 21 | | 06'59" (+00'49") | 1000 / 21000 |
| 22 | | 07'57" (+01'47") | 1000 / 22000 |
| 23 | | 07'59" (+01'49") | 1000 / 23000 |
| 24 | | 06'58" (+00'48") | 452 / 23452 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'39" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 07'18" | 00:32'54" |
| 6 | 06'35" | 00:39'29" |
| 7 | 10'12" | 00:49'41" |
| 8 | 07'56" | 00:57'37" |
| 9 | 07'48" | 01:05'25" |
| 10 | 07'43" | 01:13'08" |
| 11 | 06'42" | 01:19'50" |
| 12 | 10'56" | 01:30'46" |
| 13 | 06'37" | 01:37'23" |
| 14 | 06'33" | 01:43'56" |
| 15 | 08'05" | 01:52'01" |
| 16 | 09'14" | 02:01'15" |
| 17 | 06'57" | 02:08'12" |
| 18 | 06'31" | 02:14'43" |
| 19 | 09'54" | 02:24'37" |
| 20 | 07'32" | 02:32'09" |
| 21 | 10'14" | 02:42'23" |
| 22 | 09'51" | 02:52'14" |
| 23 | 10'27" | 03:02'41" |
| 23.5 | 06'57" | 03:05'50" |
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