10.1 km | 01:10:07 | 06:54/km日期: 2024-08-08 19:26 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 68.8
Pace: 06'27" / 07'04" / 06'17" / 06'52" / 07'35" / 06'42" / 06'39" / 06'57" / 07'33" / 07'03" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'10") | 1000 / 1000 |
2 | | 07'03" (+00'47") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'51" (+00'35") | 1000 / 4000 |
5 | | 07'35" (+01'19") | 1000 / 5000 |
6 | | 06'41" (+00'25") | 1000 / 6000 |
7 | | 06'39" (+00'23") | 1000 / 7000 |
8 | | 06'56" (+00'40") | 1000 / 8000 |
9 | | 07'33" (+01'17") | 1000 / 9000 |
10 | | 07'03" (+00'47") | 1000 / 10000 |
11 | | 06'52" (+00'36") | 140 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
134.67 km Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'04" | 00:13'31" |
3 | 06'17" | 00:19'48" |
4 | 06'52" | 00:26'40" |
5 | 07'35" | 00:34'15" |
6 | 06'42" | 00:40'57" |
7 | 06'39" | 00:47'36" |
8 | 06'57" | 00:54'33" |
9 | 07'33" | 01:02'06" |
10 | 07'03" | 01:09'09" |
10.1 | 06'52" | 01:10'07" |