13.0 km | 01:12:28 | 05:33/km日期: 2024-07-13 22:14 - 平均心率: 120 - 卡路里: 388 Cal - 平均步頻: 166
Pace: 06'04" / 05'34" / 05'32" / 05'33" / 05'33" / 05'31" / 05'31" / 05'28" / 05'33" / 05'32" / 05'28" / 05'32" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'01" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'31" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'32" | 00:55'51" |
| 11 | 05'28" | 01:01'19" |
| 12 | 05'32" | 01:06'51" |
| 13 | 05'27" | 01:12'18" |
| 13.0 | 04'54" | 01:12'28" |
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