14.0 km | 01:21:46 | 05:50/km日期: 2024-07-04 16:15 - 平均心率: 119 - 卡路里: 452 Cal - 平均步頻: 166
Pace: 06'01" / 09'53" / 05'47" / 05'42" / 05'43" / 05'44" / 05'42" / 05'39" / 05'46" / 05'46" / 22'21" / 39'46" / 05'44" / 05'44" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 57'16" (+51'37") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'53" | 00:15'54" |
| 3 | 05'47" | 00:21'41" |
| 4 | 05'42" | 00:27'23" |
| 5 | 05'43" | 00:33'06" |
| 6 | 05'44" | 00:38'50" |
| 7 | 05'42" | 00:44'32" |
| 8 | 05'39" | 00:50'11" |
| 9 | 05'46" | 00:55'57" |
| 10 | 05'46" | 01:01'43" |
| 11 | 22'21" | 01:24'04" |
| 12 | 39'46" | 02:03'50" |
| 13 | 05'44" | 02:09'34" |
| 14 | 05'44" | 02:15'18" |
| 14.0 | 59'31" | 02:15'25" |
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