15.9 km | 01:30:03 | 05:40/km日期: 2024-06-09 05:38 - 平均心率: 151 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.1
Pace: 06'30" / 05'36" / 05'40" / 05'29" / 05'32" / 06'27" / 05'23" / 05'15" / 05'14" / 05'16" / 06'11" / 05'14" / 06'32" / 05'32" / 05'58" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'20") | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'28" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'22") | 1000 / 5000 |
6 | | 06'26" (+01'16") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'14" (+00'04") | 1000 / 12000 |
13 | | 06'31" (+01'21") | 1000 / 13000 |
14 | | 05'31" (+00'21") | 1000 / 14000 |
15 | | 05'58" (+00'48") | 1000 / 15000 |
16 | | 06'08" (+00'58") | 852 / 15852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 127.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'36" | 00:12'06" |
3 | 05'40" | 00:17'46" |
4 | 05'29" | 00:23'15" |
5 | 05'32" | 00:28'47" |
6 | 06'27" | 00:35'14" |
7 | 05'23" | 00:40'37" |
8 | 05'15" | 00:45'52" |
9 | 05'14" | 00:51'06" |
10 | 05'16" | 00:56'22" |
11 | 06'11" | 01:02'33" |
12 | 05'14" | 01:07'47" |
13 | 06'32" | 01:14'19" |
14 | 05'32" | 01:19'51" |
15 | 05'58" | 01:25'49" |
15.9 | 06'08" | 01:31'03" |