29.1 km | 02:53:36 | 05:58/km日期: 2024-06-10 05:50 - 總爬升: 553 m - 平均心率: 150 - 卡路里: 2019 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.8
Pace: 05'55" / 05'33" / 05'44" / 06'01" / 05'39" / 05'35" / 05'51" / 06'11" / 06'06" / 05'57" / 06'14" / 06'26" / 07'06" / 05'57" / 05'53" / 05'49" / 05'28" / 05'06" / 05'09" / 05'32" / 05'16" / 05'35" / 07'06" / 05'31" / 05'23" / 05'25" / 05'56" / 10'53" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+01'09") | 1000 / 9000 |
| 10 | | 05'56" (+01'00") | 1000 / 10000 |
| 11 | | 06'14" (+01'18") | 1000 / 11000 |
| 12 | | 06'26" (+01'30") | 1000 / 12000 |
| 13 | | 07'05" (+02'09") | 1000 / 13000 |
| 14 | | 05'56" (+01'00") | 1000 / 14000 |
| 15 | | 05'52" (+00'56") | 1000 / 15000 |
| 16 | | 05'49" (+00'53") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'06" (+00'10") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'31" (+00'35") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 05'35" (+00'39") | 1000 / 22000 |
| 23 | | 07'05" (+02'09") | 1000 / 23000 |
| 24 | | 05'30" (+00'34") | 1000 / 24000 |
| 25 | | 05'23" (+00'27") | 1000 / 25000 |
| 26 | | 05'24" (+00'28") | 1000 / 26000 |
| 27 | | 05'55" (+00'59") | 1000 / 27000 |
| 28 | | 10'53" (+05'57") | 1000 / 28000 |
| 29 | | 04'56" | 1000 / 29000 |
| 30 | | 04'11" | 97 / 29097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'35" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 06'11" | 00:46'29" |
| 9 | 06'06" | 00:52'35" |
| 10 | 05'57" | 00:58'32" |
| 11 | 06'14" | 01:04'46" |
| 12 | 06'26" | 01:11'12" |
| 13 | 07'06" | 01:18'18" |
| 14 | 05'57" | 01:24'15" |
| 15 | 05'53" | 01:30'08" |
| 16 | 05'49" | 01:35'57" |
| 17 | 05'28" | 01:41'25" |
| 18 | 05'06" | 01:46'31" |
| 19 | 05'09" | 01:51'40" |
| 20 | 05'32" | 01:57'12" |
| 21 | 05'16" | 02:02'28" |
| 22 | 05'35" | 02:08'03" |
| 23 | 07'06" | 02:15'09" |
| 24 | 05'31" | 02:20'40" |
| 25 | 05'23" | 02:26'03" |
| 26 | 05'25" | 02:31'28" |
| 27 | 05'56" | 02:37'24" |
| 28 | 10'53" | 02:48'17" |
| 29 | 04'56" | 02:53'13" |
| 29.1 | 04'16" | 02:53'38" |
4129.8 km | 
172.4 km
展開計圈分析
留言 
