14.9 km | 01:18:50 | 05:17/km日期: 2024-06-08 18:02 - 平均心率: 147 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.1
Pace: 05'41" / 05'33" / 05'12" / 05'24" / 05'17" / 05'18" / 05'16" / 05'20" / 05'10" / 05'16" / 05'20" / 05'12" / 05'09" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" | 877 / 14877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'20" | 00:43'01" |
| 9 | 05'10" | 00:48'11" |
| 10 | 05'16" | 00:53'27" |
| 11 | 05'20" | 00:58'47" |
| 12 | 05'12" | 01:03'59" |
| 13 | 05'09" | 01:09'08" |
| 14 | 05'12" | 01:14'20" |
| 14.9 | 05'08" | 01:18'51" |
4129.8 km | 
172.4 km
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