|  恭喜完成了第 130 馬 12 H | 68.1 km | 10:34/km | 第130馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 68.08 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
日期: 2024-04-28 06:00 - 平均心率: 134 - 卡路里: 5504 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+00'48") | 1000 / 1000 | | 2 | | 07'56" (+00'58") | 1000 / 2000 | | 3 | | 06'58" | 1000 / 3000 | | 4 | | 08'32" (+01'34") | 1000 / 4000 | | 5 | | 08'42" (+01'44") | 1000 / 5000 |
| 6 | | 07'02" (+00'04") | 1000 / 6000 | | 7 | | 08'02" (+01'04") | 1000 / 7000 | | 8 | | 08'53" (+01'55") | 1000 / 8000 | | 9 | | 07'00" (+00'02") | 1000 / 9000 | | 10 | | 09'21" (+02'23") | 1000 / 10000 | | 11 | | 10'29" (+03'31") | 1000 / 11000 | | 12 | | 07'04" (+00'06") | 1000 / 12000 | | 13 | | 08'24" (+01'26") | 1000 / 13000 | | 14 | | 09'07" (+02'09") | 1000 / 14000 | | 15 | | 07'03" (+00'05") | 1000 / 15000 | | 16 | | 09'11" (+02'13") | 1000 / 16000 | | 17 | | 10'03" (+03'05") | 1000 / 17000 | | 18 | | 07'13" (+00'15") | 1000 / 18000 | | 19 | | 10'09" (+03'11") | 1000 / 19000 | | 20 | | 09'48" (+02'50") | 1000 / 20000 | | 21 | | 07'38" (+00'40") | 1000 / 21000 | | 22 | | 09'28" (+02'30") | 1000 / 22000 | | 23 | | 10'24" (+03'26") | 1000 / 23000 | | 24 | | 07'25" (+00'27") | 1000 / 24000 | | 25 | | 09'00" (+02'02") | 1000 / 25000 | | 26 | | 09'32" (+02'34") | 1000 / 26000 | | 27 | | 07'35" (+00'37") | 1000 / 27000 | | 28 | | 10'32" (+03'34") | 1000 / 28000 | | 29 | | 10'17" (+03'19") | 1000 / 29000 | | 30 | | 07'59" (+01'01") | 1000 / 30000 | | 31 | | 10'41" (+03'43") | 1000 / 31000 | | 32 | | 10'04" (+03'06") | 1000 / 32000 | | 33 | | 07'39" (+00'41") | 1000 / 33000 | | 34 | | 10'29" (+03'31") | 1000 / 34000 | | 35 | | 09'33" (+02'35") | 1000 / 35000 | | 36 | | 07'54" (+00'56") | 1000 / 36000 | | 37 | | 08'57" (+01'59") | 1000 / 37000 | | 38 | | 09'59" (+03'01") | 1000 / 38000 | | 39 | | 08'13" (+01'15") | 1000 / 39000 | | 40 | | 11'48" (+04'50") | 1000 / 40000 | | 41 | | 12'26" (+05'28") | 1000 / 41000 | | 42 | | 08'53" (+01'55") | 1000 / 42000 | | 43 | | 12'27" (+05'29") | 1000 / 43000 | | 44 | | 11'39" (+04'41") | 1000 / 44000 | | 45 | | 08'58" (+02'00") | 1000 / 45000 | | 46 | | 12'33" (+05'35") | 1000 / 46000 | | 47 | | 12'01" (+05'03") | 1000 / 47000 | | 48 | | 12'00" (+05'02") | 1000 / 48000 | | 49 | | 14'28" (+07'30") | 1000 / 49000 | | 50 | | 12'12" (+05'14") | 1000 / 50000 | | 51 | | 12'21" (+05'23") | 1000 / 51000 | | 52 | | 13'42" (+06'44") | 1000 / 52000 | | 53 | | 12'05" (+05'07") | 1000 / 53000 | | 54 | | 12'47" (+05'49") | 1000 / 54000 | | 55 | | 16'26" (+09'28") | 1000 / 55000 | | 56 | | 11'56" (+04'58") | 1000 / 56000 | | 57 | | 12'23" (+05'25") | 1000 / 57000 | | 58 | | 16'54" (+09'56") | 1000 / 58000 | | 59 | | 12'44" (+05'46") | 1000 / 59000 | | 60 | | 14'32" (+07'34") | 1000 / 60000 | | 61 | | 20'25" (+13'27") | 1000 / 61000 | | 62 | | 12'23" (+05'25") | 1000 / 62000 | | 63 | | 12'42" (+05'44") | 1000 / 63000 | | 64 | | 13'13" (+06'15") | 1000 / 64000 | | 65 | | 10'32" (+03'34") | 1000 / 65000 | | 66 | | 10'58" (+04'00") | 1000 / 66000 | | 67 | | 12'52" (+05'54") | 1000 / 67000 | | 68 | | 17'44" (+10'46") | 1000 / 68000 |
賽後評分: 再來一次掌聲響起 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 188.87 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'57" | 00:15'43" | | 3 | 06'58" | 00:22'41" | | 4 | 08'32" | 00:31'13" | | 5 | 08'42" | 00:39'55" | | 6 | 07'03" | 00:46'58" | | 7 | 08'03" | 00:55'01" | | 8 | 08'53" | 01:03'54" | | 9 | 07'01" | 01:10'55" | | 10 | 09'21" | 01:20'16" | | 11 | 10'30" | 01:30'46" | | 12 | 07'05" | 01:37'51" | | 13 | 08'24" | 01:46'15" | | 14 | 09'08" | 01:55'23" | | 15 | 07'04" | 02:02'27" | | 16 | 09'11" | 02:11'38" | | 17 | 10'03" | 02:21'41" | | 18 | 07'14" | 02:28'55" | | 19 | 10'09" | 02:39'04" | | 20 | 09'49" | 02:48'53" | | 21 | 07'39" | 02:56'32" | | 22 | 09'29" | 03:06'01" | | 23 | 10'24" | 03:16'25" | | 24 | 07'25" | 03:23'50" | | 25 | 09'01" | 03:32'51" | | 26 | 09'32" | 03:42'23" | | 27 | 07'36" | 03:49'59" | | 28 | 10'33" | 04:00'32" | | 29 | 10'17" | 04:10'49" | | 30 | 08'00" | 04:18'49" | | 31 | 10'42" | 04:29'31" | | 32 | 10'04" | 04:39'35" | | 33 | 07'39" | 04:47'14" | | 34 | 10'30" | 04:57'44" | | 35 | 09'33" | 05:07'17" | | 36 | 07'54" | 05:15'11" | | 37 | 08'58" | 05:24'09" | | 38 | 09'59" | 05:34'08" | | 39 | 08'13" | 05:42'21" | | 40 | 11'49" | 05:54'10" | | 41 | 12'27" | 06:06'37" | | 42 | 08'53" | 06:15'30" | | 43 | 12'28" | 06:27'58" | | 44 | 11'39" | 06:39'37" | | 45 | 08'58" | 06:48'35" | | 46 | 12'33" | 07:01'08" | | 47 | 12'01" | 07:13'09" | | 48 | 12'01" | 07:25'10" | | 49 | 14'29" | 07:39'39" | | 50 | 12'13" | 07:51'52" | | 51 | 12'21" | 08:04'13" | | 52 | 13'43" | 08:17'56" | | 53 | 12'05" | 08:30'01" | | 54 | 12'48" | 08:42'49" | | 55 | 16'26" | 08:59'15" | | 56 | 11'57" | 09:11'12" | | 57 | 12'24" | 09:23'36" | | 58 | 16'54" | 09:40'30" | | 59 | 12'44" | 09:53'14" | | 60 | 14'32" | 10:07'46" | | 61 | 20'26" | 10:28'12" | | 62 | 12'23" | 10:40'35" | | 63 | 12'43" | 10:53'18" | | 64 | 13'13" | 11:06'31" | | 65 | 10'33" | 11:17'04" | | 66 | 10'58" | 11:28'02" | | 67 | 12'53" | 11:40'55" | | 68 | 17'44" | 11:58'39" | | 68.1 | 16'50" | 12:00'01" |
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