12.8 km | 01:09:52 | 05:27/km日期: 2016-07-08 20:16 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'35" / 05'22" / 05'29" / 05'25" / 05'29" / 05'24" / 05'21" / 05'25" / 05'28" / 05'28" / 05'24" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 819 / 12819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
299.81 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'25" | 00:43'30" |
| 9 | 05'28" | 00:48'58" |
| 10 | 05'28" | 00:54'26" |
| 11 | 05'24" | 00:59'50" |
| 12 | 05'34" | 01:05'24" |
| 12.8 | 05'28" | 01:09'53" |
34180.7 km | 
51813.3 km
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