17.0 km | 01:32:49 | 05:27/km日期: 2024-04-14 05:24 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.8
Pace: 06'17" / 06'08" / 05'57" / 05'57" / 06'08" / 05'46" / 05'34" / 05'19" / 21'05" / 05'28" / 05'08" / 05'10" / 04'50" / 04'24" / 04'17" / 05'04" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 500 / 500 |
| 2 | | 06'00" (+01'51") | 500 / 1000 |
| 3 | | 06'18" (+02'09") | 500 / 1500 |
| 4 | | 05'57" (+01'48") | 500 / 2000 |
| 5 | | 06'00" (+01'51") | 500 / 2500 |
| 6 | | 05'52" (+01'43") | 500 / 3000 |
| 7 | | 06'01" (+01'52") | 500 / 3500 |
| 8 | | 05'52" (+01'43") | 500 / 4000 |
| 9 | | 06'10" (+02'01") | 500 / 4500 |
| 10 | | 06'05" (+01'56") | 500 / 5000 |
| 11 | | 05'52" (+01'43") | 500 / 5500 |
| 12 | | 05'39" (+01'30") | 500 / 6000 |
| 13 | | 05'27" (+01'18") | 500 / 6500 |
| 14 | | 05'39" (+01'30") | 500 / 7000 |
| 15 | | 05'09" (+01'00") | 500 / 7500 |
| 16 | | 05'28" (+01'19") | 500 / 8000 |
| 17 | | 05'24" (+01'15") | 500 / 8500 |
| 18 | | 05'53" (+01'44") | 500 / 9000 |
| 19 | | 05'37" (+01'28") | 500 / 9500 |
| 20 | | 05'17" (+01'08") | 500 / 10000 |
| 21 | | 05'14" (+01'05") | 500 / 10500 |
| 22 | | 05'02" (+00'53") | 500 / 11000 |
| 23 | | 05'17" (+01'08") | 500 / 11500 |
| 24 | | 05'01" (+00'52") | 500 / 12000 |
| 25 | | 04'18" (+00'09") | 500 / 12500 |
| 26 | | 05'22" (+01'13") | 500 / 13000 |
| 27 | | 04'24" (+00'15") | 500 / 13500 |
| 28 | | 04'24" (+00'15") | 500 / 14000 |
| 29 | | 04'09" | 500 / 14500 |
| 30 | | 04'23" (+00'14") | 500 / 15000 |
| 31 | | 05'14" (+01'05") | 500 / 15500 |
| 32 | | 04'53" (+00'44") | 500 / 16000 |
| 33 | | 05'22" (+01'13") | 500 / 16500 |
| 34 | | 06'00" (+01'51") | 500 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 05'46" | 00:36'13" |
| 7 | 05'34" | 00:41'47" |
| 8 | 05'19" | 00:47'06" |
| 9 | 21'05" | 01:08'11" |
| 10 | 05'28" | 01:13'39" |
| 11 | 05'08" | 01:18'47" |
| 12 | 05'10" | 01:23'57" |
| 13 | 04'50" | 01:28'47" |
| 14 | 04'24" | 01:33'11" |
| 15 | 04'17" | 01:37'28" |
| 16 | 05'04" | 01:42'32" |
| 17 | 05'54" | 01:48'26" |
| 17.0 | 10'41" | 01:48'27" |
25586.6 km | 
0.0 km
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