21.3 km | 01:58:21 | 05:32/km日期: 2024-03-03 07:00 - 平均心率: 147 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 93.1
Pace: 05'24" / 05'33" / 05'25" / 05'24" / 05'24" / 05'26" / 05'30" / 05'33" / 05'27" / 05'32" / 05'35" / 05'33" / 05'28" / 05'37" / 05'35" / 05'41" / 05'39" / 05'41" / 05'37" / 05'39" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 05'43" (+00'20") | 339 / 21339 |
今天還好，只有感覺左右腳小腿及腳踝不適外（我想應該是太久沒跑），已經不痛了，似乎恢復的還不錯。砂石專業道週日無砂石車，以後如果雙腳都還可以，就可以解鎖全馬，一路跑到雲林出海口。（據報載砂石專業道已完工，全長65公里，是新路線，有新鮮感！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 159.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'30" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 05'32" | 00:54'38" |
| 11 | 05'35" | 01:00'13" |
| 12 | 05'33" | 01:05'46" |
| 13 | 05'28" | 01:11'14" |
| 14 | 05'37" | 01:16'51" |
| 15 | 05'35" | 01:22'26" |
| 16 | 05'41" | 01:28'07" |
| 17 | 05'39" | 01:33'46" |
| 18 | 05'41" | 01:39'27" |
| 19 | 05'37" | 01:45'04" |
| 20 | 05'39" | 01:50'43" |
| 21 | 05'42" | 01:56'25" |
| 21.3 | 05'41" | 01:58'21" |
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