11.2 km | 00:59:55 | 05:22/km日期: 2024-02-20 17:45 - 卡路里: 602 Cal - 總步數: 590 - 平均步頻: 9 - 平均步幅: 1890 cm - 溫度: 29°C - 濕度: 70.2
Pace: 05'38" / 05'48" / 05'38" / 05'38" / 05'31" / 05'04" / 05'08" / 05'08" / 05'05" / 05'01" / 04'47" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'45") | 403 / 403 | 8 / 2240 |
| 2 | | 05'55" (+01'13") | 401 / 804 | 10 / 1545 |
| 3 | | 05'52" (+01'10") | 402 / 1207 | 9 / 1828 |
| 4 | | 05'51" (+01'09") | 401 / 1608 | 12 / 1336 |
| 5 | | 05'49" (+01'07") | 400 / 2009 | 10 / 1669 |
| 6 | | 05'48" (+01'06") | 401 / 2410 | 9 / 1823 |
| 7 | | 05'41" (+00'59") | 400 / 2811 | 10 / 1670 |
| 8 | | 05'43" (+01'01") | 401 / 3212 | 12 / 1435 |
| 9 | | 05'47" (+01'05") | 400 / 3613 | 11 / 1540 |
| 10 | | 05'39" (+00'57") | 400 / 4013 | 9 / 1820 |
| 11 | | 05'38" (+00'56") | 401 / 4415 | 11 / 1543 |
| 12 | | 05'26" (+00'44") | 400 / 4815 | 10 / 1822 |
| 13 | | 05'28" (+00'46") | 401 / 5217 | 10 / 1826 |
| 14 | | 05'04" (+00'22") | 400 / 5618 | 7 / 2503 |
| 15 | | 05'03" (+00'21") | 401 / 6020 | 8 / 2232 |
| 16 | | 05'09" (+00'27") | 400 / 6420 | 9 / 2000 |
| 17 | | 05'19" (+00'37") | 400 / 6820 | 8 / 2223 |
| 18 | | 05'12" (+00'30") | 400 / 7221 | 8 / 2225 |
| 19 | | 05'07" (+00'25") | 400 / 7621 | 8 / 2223 |
| 20 | | 05'11" (+00'29") | 400 / 8022 | 8 / 2227 |
| 21 | | 05'12" (+00'30") | 400 / 8422 | 7 / 2500 |
| 22 | | 05'11" (+00'29") | 401 / 8823 | 10 / 1823 |
| 23 | | 05'06" (+00'24") | 401 / 9224 | 8 / 2229 |
| 24 | | 05'08" (+00'26") | 401 / 9626 | 9 / 2009 |
| 25 | | 05'04" (+00'22") | 401 / 10027 | 9 / 2004 |
| 26 | | 04'53" (+00'11") | 402 / 10429 | 9 / 2236 |
| 27 | | 04'42" | 403 / 10833 | 10 / 2016 |
| 28 | | 04'34" | 320 / 11154 | 12 / 1782 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'04" | 00:33'17" |
| 7 | 05'08" | 00:38'25" |
| 8 | 05'08" | 00:43'33" |
| 9 | 05'05" | 00:48'38" |
| 10 | 05'01" | 00:53'39" |
| 11 | 04'47" | 00:58'26" |
| 11.2 | 09'32" | 00:59'55" |
20175.8 km | 
1008.2 km
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