10.0 km | 00:50:46 | 05:04/km日期: 2024-02-17 14:52 - 平均心率: 168 - 卡路里: 656 Cal - 平均步頻: 172
Pace: 05'15" / 05'08" / 05'01" / 05'01" / 04'56" / 05'07" / 05'08" / 05'07" / 05'01" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 03'31" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 163.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'08" | 00:35'36" |
| 8 | 05'07" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 04'58" | 00:50'42" |
| 10.0 | 03'40" | 00:50'46" |
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