11.7 km | 01:04:56 | 05:32/km日期: 2024-02-13 19:28 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 53.8
Pace: 04'49" / 06'08" / 04'45" / 06'21" / 04'37" / 05'41" / 04'56" / 06'47" / 04'53" / 06'29" / 04'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+01'43") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+02'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+01'52") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" (+01'46") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
149.00 km 
Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'08" | 00:10'57" |
| 3 | 04'45" | 00:15'42" |
| 4 | 06'21" | 00:22'03" |
| 5 | 04'37" | 00:26'40" |
| 6 | 05'41" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 06'47" | 00:44'04" |
| 9 | 04'53" | 00:48'57" |
| 10 | 06'29" | 00:55'26" |
| 11 | 04'45" | 01:00'11" |
| 11.7 | 06'22" | 01:04'46" |
10456.6 km | 
10097.8 km
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