25.2 km | 02:06:14 | 05:00/km日期: 2024-02-14 07:26 - 總爬升: 264 m - 平均心率: 174 - 卡路里: 1842 Cal - 平均步頻: 176
Pace: 05'16" / 04'54" / 04'54" / 05'00" / 04'55" / 04'51" / 05'40" / 04'56" / 04'49" / 04'48" / 04'53" / 04'48" / 04'55" / 04'55" / 05'01" / 05'06" / 05'26" / 05'29" / 04'51" / 05'07" / 05'03" / 05'00" / 04'40" / 05'24" / 04'39" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'48") | 1000 / 17000 |
| 18 | | 05'28" (+00'50") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 05'07" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" (+00'25") | 1000 / 21000 |
| 22 | | 05'00" (+00'22") | 1000 / 22000 |
| 23 | | 04'39" (+00'01") | 1000 / 23000 |
| 24 | | 05'24" (+00'46") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 04'07" | 227 / 25227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'51" | 00:29'50" |
| 7 | 05'40" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 04'49" | 00:45'15" |
| 10 | 04'48" | 00:50'03" |
| 11 | 04'53" | 00:54'56" |
| 12 | 04'48" | 00:59'44" |
| 13 | 04'55" | 01:04'39" |
| 14 | 04'55" | 01:09'34" |
| 15 | 05'01" | 01:14'35" |
| 16 | 05'06" | 01:19'41" |
| 17 | 05'26" | 01:25'07" |
| 18 | 05'29" | 01:30'36" |
| 19 | 04'51" | 01:35'27" |
| 20 | 05'07" | 01:40'34" |
| 21 | 05'03" | 01:45'37" |
| 22 | 05'00" | 01:50'37" |
| 23 | 04'40" | 01:55'17" |
| 24 | 05'24" | 02:00'41" |
| 25 | 04'39" | 02:05'20" |
| 25.2 | 04'06" | 02:06'16" |
4102.8 km | 
172.4 km
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