12.0 km | 01:16:25 | 06:21/km日期: 2024-02-03 06:25 - 平均心率: 136 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96.7
Pace: 06'34" / 06'12" / 06'31" / 06'05" / 06'38" / 20'43" / 06'30" / 06'25" / 06'25" / 06'18" / 06'19" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 01'26" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 06'05" | 00:25'22" |
| 5 | 06'38" | 00:32'00" |
| 6 | 20'43" | 00:52'43" |
| 7 | 06'30" | 00:59'13" |
| 8 | 06'25" | 01:05'38" |
| 9 | 06'25" | 01:12'03" |
| 10 | 06'18" | 01:18'21" |
| 11 | 06'19" | 01:24'40" |
| 12 | 06'14" | 01:30'54" |
| 12.0 | 04'48" | 01:30'55" |
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