半馬 | 01:43:20 | 04:53/km | 第50半馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 01:43:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'28" | 00:49'10" |
| 00:24'42" (+00'14") |
| 00:25'05" (+00'37") | 00:49'45" (+00'35") |
| 00:24'40" (+00'12") |
|
日期: 2024-01-21 06:00 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 400 / 400 |
| 2 | | 04'46" (+00'08") | 400 / 800 |
| 3 | | 04'56" (+00'18") | 400 / 1200 |
| 4 | | 04'51" (+00'13") | 400 / 1600 |
| 5 | | 04'53" (+00'15") | 400 / 2000 |
| 6 | | 04'54" (+00'16") | 400 / 2400 |
| 7 | | 04'54" (+00'16") | 400 / 2800 |
| 8 | | 04'53" (+00'15") | 400 / 3199 |
| 9 | | 04'56" (+00'18") | 400 / 3599 |
| 10 | | 05'07" (+00'29") | 400 / 3999 |
| 11 | | 04'53" (+00'15") | 400 / 4399 |
| 12 | | 04'38" | 400 / 4800 |
| 13 | | 04'52" (+00'14") | 400 / 5200 |
| 14 | | 04'51" (+00'13") | 400 / 5600 |
| 15 | | 04'50" (+00'12") | 400 / 6000 |
| 16 | | 04'58" (+00'20") | 400 / 6400 |
| 17 | | 04'54" (+00'16") | 400 / 6800 |
| 18 | | 04'51" (+00'13") | 400 / 7200 |
| 19 | | 04'59" (+00'21") | 400 / 7600 |
| 20 | | 04'55" (+00'17") | 400 / 8000 |
| 21 | | 05'01" (+00'23") | 400 / 8400 |
| 22 | | 04'58" (+00'20") | 400 / 8800 |
| 23 | | 04'57" (+00'19") | 400 / 9200 |
| 24 | | 04'56" (+00'18") | 400 / 9600 |
| 25 | | 05'04" (+00'26") | 400 / 10000 |
| 26 | | 05'10" (+00'32") | 400 / 10400 |
| 27 | | 05'04" (+00'26") | 400 / 10800 |
| 28 | | 05'08" (+00'30") | 400 / 11200 |
| 29 | | 05'02" (+00'24") | 400 / 11600 |
| 30 | | 04'57" (+00'19") | 400 / 12000 |
| 31 | | 04'50" (+00'12") | 400 / 12400 |
| 32 | | 04'51" (+00'13") | 400 / 12800 |
| 33 | | 04'54" (+00'16") | 400 / 13200 |
| 34 | | 05'01" (+00'23") | 400 / 13600 |
| 35 | | 05'04" (+00'26") | 400 / 14000 |
| 36 | | 04'57" (+00'19") | 400 / 14400 |
| 37 | | 05'09" (+00'31") | 400 / 14800 |
| 38 | | 04'59" (+00'21") | 400 / 15200 |
| 39 | | 04'59" (+00'21") | 400 / 15600 |
| 40 | | 05'16" (+00'38") | 400 / 16000 |
| 41 | | 04'59" (+00'21") | 400 / 16400 |
| 42 | | 04'56" (+00'18") | 400 / 16800 |
| 43 | | 04'49" (+00'11") | 400 / 17200 |
| 44 | | 04'55" (+00'17") | 400 / 17600 |
| 45 | | 04'54" (+00'16") | 400 / 18000 |
| 46 | | 04'54" (+00'16") | 400 / 18400 |
| 47 | | 04'53" (+00'15") | 400 / 18799 |
| 48 | | 04'48" (+00'10") | 400 / 19199 |
| 49 | | 04'52" (+00'14") | 400 / 19599 |
| 50 | | 04'48" (+00'10") | 400 / 19999 |
| 51 | | 04'50" (+00'12") | 400 / 20399 |
| 52 | | 04'44" (+00'06") | 400 / 20799 |
| 53 | | 04'21" | 77 / 20877 |
145 配速員. 準點進站, 這次很開心. 帶不少跑友突破目標.
不少跑者終點前感謝. 開心.
賽前宣言: 145 配速員.
賽後評分: 路線規劃很棒, 還環梅花湖, 距離有準, 不簡單,\r\n然後報名比賽物資. 超值.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
415.64 km 
ASICS Meta SPEED3 SKY+ 累積 :
514.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'58" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 05'02" | 00:44'12" |
| 10 | 04'58" | 00:49'10" |
| 11 | 05'10" | 00:54'20" |
| 12 | 04'59" | 00:59'19" |
| 13 | 04'53" | 01:04'12" |
| 14 | 05'01" | 01:09'13" |
| 15 | 05'02" | 01:14'15" |
| 16 | 05'06" | 01:19'21" |
| 17 | 04'59" | 01:24'20" |
| 18 | 04'52" | 01:29'12" |
| 19 | 04'54" | 01:34'06" |
| 20 | 04'49" | 01:38'55" |
| 20.9 | 04'45" | 01:43'05" |
25455.2 km | 
29055.3 km
展開計圈分析
留言 
