7.1 km | 00:40:03 | 05:40/km日期: 2016-05-31 21:20 - 總爬升: 321 m - 地點: 湖口 - 天氣: 熱 - 卡路里: 361 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'05" / 05'43" / 05'32" / 05'37" / 05'25" / 05'39" / 05'43" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'39") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'31" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'42" (+00'17") | 1000 / 7000 |
8 | | 05'22" | 61 / 7061 |
5月累積里程 :
120.21 km Y拖ㄧ 黑40-2 累積 :
470.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'37" | 00:22'57" |
5 | 05'25" | 00:28'22" |
6 | 05'39" | 00:34'01" |
7 | 05'43" | 00:39'44" |
7.1 | 05'10" | 00:40'03" |