12.0 km | 01:29:53 | 07:29/km日期: 2024-01-19 20:29 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88.5
Pace: 07'06" / 07'27" / 07'32" / 07'28" / 07'28" / 07'36" / 07'46" / 07'52" / 07'51" / 07'31" / 07'15" / 06'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'08") | 1000 / 1000 |
2 | | 07'26" (+00'29") | 1000 / 2000 |
3 | | 07'31" (+00'34") | 1000 / 3000 |
4 | | 07'28" (+00'31") | 1000 / 4000 |
5 | | 07'27" (+00'30") | 1000 / 5000 |
6 | | 07'35" (+00'38") | 1000 / 6000 |
7 | | 07'46" (+00'49") | 1000 / 7000 |
8 | | 07'51" (+00'54") | 1000 / 8000 |
9 | | 07'51" (+00'54") | 1000 / 9000 |
10 | | 07'30" (+00'33") | 1000 / 10000 |
11 | | 07'14" (+00'17") | 1000 / 11000 |
12 | | 06'57" | 1000 / 12000 |
13 | | 06'03" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
136.03 km HOKA RINCON 3 WIDE HO1121370BSBB 累積 :
355.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'27" | 00:14'33" |
3 | 07'32" | 00:22'05" |
4 | 07'28" | 00:29'33" |
5 | 07'28" | 00:37'01" |
6 | 07'36" | 00:44'37" |
7 | 07'46" | 00:52'23" |
8 | 07'52" | 01:00'15" |
9 | 07'51" | 01:08'06" |
10 | 07'31" | 01:15'37" |
11 | 07'15" | 01:22'52" |
12 | 06'58" | 01:29'50" |
12.0 | 05'34" | 01:29'53" |