15.1 km | 01:22:15 | 05:25/km日期: 2024-01-08 18:41 - 總爬升: 193 m - 平均心率: 181 - 卡路里: 1305 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80.7
Pace: 05'30" / 05'17" / 05'10" / 05'08" / 05'00" / 06'11" / 06'18" / 06'00" / 04'59" / 08'45" / 05'22" / 04'49" / 04'41" / 04'47" / 04'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+01'30") | 1000 / 6000 |
| 7 | | 06'17" (+01'36") | 1000 / 7000 |
| 8 | | 06'00" (+01'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+02'39") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'39") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 242.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 06'11" | 00:32'16" |
| 7 | 06'18" | 00:38'34" |
| 8 | 06'00" | 00:44'34" |
| 9 | 04'59" | 00:49'33" |
| 10 | 08'45" | 00:58'18" |
| 11 | 05'22" | 01:03'40" |
| 12 | 04'49" | 01:08'29" |
| 13 | 04'41" | 01:13'10" |
| 14 | 04'47" | 01:17'57" |
| 15 | 04'55" | 01:22'52" |
| 15.1 | 05'21" | 01:23'40" |
19862.3 km | 
882.3 km
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