15.0 km | 01:35:08 | 06:19/km日期: 2024-01-07 16:17 - 平均心率: 151 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58.3
Pace: 06'08" / 06'27" / 06'37" / 06'26" / 06'18" / 06'16" / 06'19" / 06'20" / 06'20" / 06'17" / 06'18" / 06'26" / 06'20" / 06'10" / 06'18" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'27" (+00'19") | 1000 / 2000 |
3 | | 06'36" (+00'28") | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 06'18" (+00'10") | 1000 / 5000 |
6 | | 06'15" (+00'07") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'20" (+00'12") | 1000 / 8000 |
9 | | 06'19" (+00'11") | 1000 / 9000 |
10 | | 06'17" (+00'09") | 1000 / 10000 |
11 | | 06'17" (+00'09") | 1000 / 11000 |
12 | | 06'26" (+00'18") | 1000 / 12000 |
13 | | 06'19" (+00'11") | 1000 / 13000 |
14 | | 06'10" (+00'02") | 1000 / 14000 |
15 | | 06'17" (+00'09") | 1000 / 15000 |
16 | | 04'40" | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.05 km ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'27" | 00:12'35" |
3 | 06'37" | 00:19'12" |
4 | 06'26" | 00:25'38" |
5 | 06'18" | 00:31'56" |
6 | 06'16" | 00:38'12" |
7 | 06'19" | 00:44'31" |
8 | 06'20" | 00:50'51" |
9 | 06'20" | 00:57'11" |
10 | 06'17" | 01:03'28" |
11 | 06'18" | 01:09'46" |
12 | 06'26" | 01:16'12" |
13 | 06'20" | 01:22'32" |
14 | 06'10" | 01:28'42" |
15 | 06'18" | 01:35'00" |
15.0 | 04'26" | 01:35'08" |