10.8 km | 00:56:08 | 05:11/km日期: 2023-12-17 16:43 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 182
Pace: 05'25" / 05'13" / 05'16" / 05'10" / 05'09" / 05'10" / 05'09" / 05'04" / 05'11" / 05'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 817 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 181.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 8 | 05'04" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'10" | 00:51'57" |
| 10.8 | 07'38" | 00:58'12" |
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