10.0 km | 01:50:31 | 11:00/km日期: 2023-12-30 05:54 - 平均心率: 103 - 卡路里: 601 Cal - 平均步頻: 140
Pace: 11'38" / 11'06" / 11'02" / 11'00" / 11'05" / 11'00" / 10'55" / 10'50" / 10'34" / 10'54" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+01'03") | 1000 / 1000 |
2 | | 11'06" (+00'32") | 1000 / 2000 |
3 | | 11'01" (+00'27") | 1000 / 3000 |
4 | | 11'00" (+00'26") | 1000 / 4000 |
5 | | 11'04" (+00'30") | 1000 / 5000 |
6 | | 10'59" (+00'25") | 1000 / 6000 |
7 | | 10'55" (+00'21") | 1000 / 7000 |
8 | | 10'49" (+00'15") | 1000 / 8000 |
9 | | 10'34" | 1000 / 9000 |
10 | | 10'53" (+00'19") | 1000 / 10000 |
11 | | 10'48" (+00'14") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
221.83 km Brooks Ghost 13 累積 :
7922.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 11'06" | 00:22'44" |
3 | 11'02" | 00:33'46" |
4 | 11'00" | 00:44'46" |
5 | 11'05" | 00:55'51" |
6 | 11'00" | 01:06'51" |
7 | 10'55" | 01:17'46" |
8 | 10'50" | 01:28'36" |
9 | 10'34" | 01:39'10" |
10 | 10'54" | 01:50'04" |
10.0 | 10'56" | 01:50'33" |