37.7 km | 05:04:20 | 08:04/km日期: 2023-12-24 07:58 - 總爬升: 983 m - 平均心率: 137 - 卡路里: 2593 Cal - 平均步頻: 158
Pace: 09'00" / 07'25" / 08'40" / 08'23" / 07'45" / 08'42" / 09'57" / 09'27" / 14'24" / 09'54" / 10'57" / 07'52" / 11'10" / 09'19" / 17'48" / 10'40" / 10'25" / 11'30" / 06'48" / 07'53" / 08'36" / 08'32" / 07'45" / 46'55" / 12'31" / 10'53" / 08'05" / 09'03" / 07'21" / 13'15" / 09'54" / 08'54" / 09'11" / 08'24" / 09'18" / 18'52" / 06'25" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'18") | 1000 / 1000 |
| 2 | | 07'25" (+01'00") | 1000 / 2000 |
| 3 | | 07'48" (+01'23") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 10'16" (+03'51") | 1000 / 7000 |
| 8 | | 08'04" (+01'39") | 1000 / 8000 |
| 9 | | 10'44" (+04'19") | 1000 / 9000 |
| 10 | | 08'18" (+01'53") | 1000 / 10000 |
| 11 | | 07'19" (+00'54") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 09'25" (+03'00") | 1000 / 13000 |
| 14 | | 07'48" (+01'23") | 1000 / 14000 |
| 15 | | 07'34" (+01'09") | 1000 / 15000 |
| 16 | | 08'42" (+02'17") | 1000 / 16000 |
| 17 | | 08'40" (+02'15") | 1000 / 17000 |
| 18 | | 08'27" (+02'02") | 1000 / 18000 |
| 19 | | 06'47" (+00'22") | 1000 / 19000 |
| 20 | | 07'19" (+00'54") | 1000 / 20000 |
| 21 | | 07'14" (+00'49") | 1000 / 21000 |
| 22 | | 08'32" (+02'07") | 1000 / 22000 |
| 23 | | 07'16" (+00'51") | 1000 / 23000 |
| 24 | | 06'57" (+00'32") | 1000 / 24000 |
| 25 | | 10'56" (+04'31") | 1000 / 25000 |
| 26 | | 10'38" (+04'13") | 1000 / 26000 |
| 27 | | 07'04" (+00'39") | 1000 / 27000 |
| 28 | | 08'29" (+02'04") | 1000 / 28000 |
| 29 | | 07'20" (+00'55") | 1000 / 29000 |
| 30 | | 10'44" (+04'19") | 1000 / 30000 |
| 31 | | 07'23" (+00'58") | 1000 / 31000 |
| 32 | | 07'27" (+01'02") | 1000 / 32000 |
| 33 | | 08'04" (+01'39") | 1000 / 33000 |
| 34 | | 07'33" (+01'08") | 1000 / 34000 |
| 35 | | 07'05" (+00'40") | 1000 / 35000 |
| 36 | | 08'19" (+01'54") | 1000 / 36000 |
| 37 | | 06'25" | 1000 / 37000 |
| 38 | | 08'41" (+02'16") | 727 / 37727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'25" | 00:16'25" |
| 3 | 08'40" | 00:25'05" |
| 4 | 08'23" | 00:33'28" |
| 5 | 07'45" | 00:41'13" |
| 6 | 08'42" | 00:49'55" |
| 7 | 09'57" | 00:59'52" |
| 8 | 09'27" | 01:09'19" |
| 9 | 14'24" | 01:23'43" |
| 10 | 09'54" | 01:33'37" |
| 11 | 10'57" | 01:44'34" |
| 12 | 07'52" | 01:52'26" |
| 13 | 11'10" | 02:03'36" |
| 14 | 09'19" | 02:12'55" |
| 15 | 17'48" | 02:30'43" |
| 16 | 10'40" | 02:41'23" |
| 17 | 10'25" | 02:51'48" |
| 18 | 11'30" | 03:03'18" |
| 19 | 06'48" | 03:10'06" |
| 20 | 07'53" | 03:17'59" |
| 21 | 08'36" | 03:26'35" |
| 22 | 08'32" | 03:35'07" |
| 23 | 07'45" | 03:42'52" |
| 24 | 46'55" | 04:29'47" |
| 25 | 12'31" | 04:42'18" |
| 26 | 10'53" | 04:53'11" |
| 27 | 08'05" | 05:01'16" |
| 28 | 09'03" | 05:10'19" |
| 29 | 07'21" | 05:17'40" |
| 30 | 13'15" | 05:30'55" |
| 31 | 09'54" | 05:40'49" |
| 32 | 08'54" | 05:49'43" |
| 33 | 09'11" | 05:58'54" |
| 34 | 08'24" | 06:07'18" |
| 35 | 09'18" | 06:16'36" |
| 36 | 18'52" | 06:35'28" |
| 37 | 06'25" | 06:41'53" |
| 37.7 | 13'36" | 06:51'47" |
21320.4 km | 
283.0 km
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