10.0 km | 00:47:55 | 04:46/km日期: 2016-05-19 18:45 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 580 Cal - 總步數: 8952 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'11" / 04'49" / 04'56" / 04'51" / 04'57" / 04'53" / 05'00" / 04'36" / 04'22" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'57") | 1009 / 1009 | 179 / 108 |
| 2 | | 04'48" (+00'37") | 1003 / 2012 | 183 / 113 |
| 3 | | 04'55" (+00'44") | 1002 / 3014 | 182 / 111 |
| 4 | | 04'50" (+00'39") | 1000 / 4015 | 182 / 112 |
| 5 | | 04'57" (+00'46") | 1010 / 5025 | 186 / 107 |
| 6 | | 04'50" (+00'39") | 1006 / 6031 | 186 / 110 |
| 7 | | 04'55" (+00'44") | 1005 / 7037 | 188 / 107 |
| 8 | | 04'35" (+00'24") | 1002 / 8039 | 188 / 115 |
| 9 | | 04'21" (+00'10") | 1001 / 9040 | 194 / 118 |
| 10 | | 04'11" | 1000 / 10040 | 196 / 121 |
5月累積里程 : 308.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'53" | 00:29'37" |
| 7 | 05'00" | 00:34'37" |
| 8 | 04'36" | 00:39'13" |
| 9 | 04'22" | 00:43'35" |
| 10 | 04'12" | 00:47'47" |
| 10.0 | 03'30" | 00:47'55" |
33726.1 km | 
10981.0 km
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