8.4 km | 00:51:04 | 06:05/km日期: 2023-12-23 07:25 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 69
Pace: 06'55" / 06'31" / 06'07" / 05'47" / 06'33" / 06'15" / 07'22" / 07'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'12") | 1000 / 1000 |
| 2 | | 06'14" (+02'58") | 1000 / 2000 |
| 3 | | 05'39" (+02'23") | 403 / 2403 |
| 4 | | 04'17" (+01'01") | 232 / 2636 |
| 5 | | 05'48" (+02'32") | 171 / 2807 |
| 6 | | 03'48" (+00'32") | 262 / 3070 |
| 7 | | 05'52" (+02'36") | 169 / 3240 |
| 8 | | 04'08" (+00'52") | 241 / 3482 |
| 9 | | 14'08" (+10'52") | 70 / 3552 |
| 10 | | 04'03" (+00'47") | 246 / 3799 |
| 11 | | 14'42" (+11'26") | 68 / 3867 |
| 12 | | 03'58" (+00'42") | 251 / 4119 |
| 13 | | 11'58" (+08'42") | 83 / 4202 |
| 14 | | 03'57" (+00'41") | 253 / 4455 |
| 15 | | 09'49" (+06'33") | 101 / 4557 |
| 16 | | 03'50" (+00'34") | 130 / 4687 |
| 17 | | 14'04" (+10'48") | 71 / 4758 |
| 18 | | 03'16" | 152 / 4911 |
| 19 | | 13'18" (+10'02") | 75 / 4986 |
| 20 | | 03'31" (+00'15") | 141 / 5128 |
| 21 | | 12'25" (+09'09") | 80 / 5208 |
| 22 | | 03'40" (+00'24") | 136 / 5345 |
| 23 | | 13'45" (+10'29") | 72 / 5417 |
| 24 | | 03'32" (+00'16") | 141 / 5558 |
| 25 | | 11'32" (+08'16") | 86 / 5645 |
| 26 | | 03'33" (+00'17") | 140 / 5786 |
| 27 | | 05'35" (+02'19") | 178 / 5964 |
| 28 | | 06'31" (+03'15") | 1000 / 6964 |
| 29 | | 05'56" (+02'40") | 1000 / 7964 |
| 30 | | 06'10" (+02'54") | 410 / 8375 |
| 31 | | 05'27" (+02'11") | 12 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.62 km 
Nike air zoom Pegasus 39 累積 :
1933.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 05'47" | 00:25'20" |
| 5 | 06'33" | 00:31'53" |
| 6 | 06'15" | 00:38'08" |
| 7 | 07'22" | 00:45'30" |
| 8 | 07'06" | 00:52'36" |
| 8.4 | 06'11" | 00:55'00" |
15317.7 km | 
2428.3 km
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