25.0 km | 02:15:59 | 05:26/km日期: 2023-12-23 08:52 - 平均心率: 164 - 卡路里: 1655 Cal - 平均步頻: 168
Pace: 05'39" / 05'17" / 05'30" / 05'22" / 05'32" / 05'23" / 06'50" / 05'24" / 05'35" / 05'22" / 05'30" / 05'23" / 06'42" / 05'26" / 05'31" / 05'33" / 05'25" / 05'31" / 05'19" / 07'41" / 05'18" / 05'20" / 05'15" / 05'22" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'23") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'29" (+00'14") | 1000 / 3000 |
4 | | 05'22" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'19") | 1000 / 9000 |
10 | | 05'22" (+00'07") | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'23" (+00'08") | 1000 / 12000 |
13 | | 05'32" (+00'17") | 1000 / 13000 |
14 | | 05'26" (+00'11") | 1000 / 14000 |
15 | | 05'30" (+00'15") | 1000 / 15000 |
16 | | 05'32" (+00'17") | 1000 / 16000 |
17 | | 05'25" (+00'10") | 1000 / 17000 |
18 | | 05'30" (+00'15") | 1000 / 18000 |
19 | | 05'18" (+00'03") | 1000 / 19000 |
20 | | 05'34" (+00'19") | 1000 / 20000 |
21 | | 05'17" (+00'02") | 1000 / 21000 |
22 | | 05'19" (+00'04") | 1000 / 22000 |
23 | | 05'15" | 1000 / 23000 |
24 | | 05'22" (+00'07") | 1000 / 24000 |
25 | | 05'18" (+00'03") | 1000 / 25000 |
26 | | 05'28" (+00'13") | 16 / 25016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 212.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'32" | 00:27'20" |
6 | 05'23" | 00:32'43" |
7 | 06'50" | 00:39'33" |
8 | 05'24" | 00:44'57" |
9 | 05'35" | 00:50'32" |
10 | 05'22" | 00:55'54" |
11 | 05'30" | 01:01'24" |
12 | 05'23" | 01:06'47" |
13 | 06'42" | 01:13'29" |
14 | 05'26" | 01:18'55" |
15 | 05'31" | 01:24'26" |
16 | 05'33" | 01:29'59" |
17 | 05'25" | 01:35'24" |
18 | 05'31" | 01:40'55" |
19 | 05'19" | 01:46'14" |
20 | 07'41" | 01:53'55" |
21 | 05'18" | 01:59'13" |
22 | 05'20" | 02:04'33" |
23 | 05'15" | 02:09'48" |
24 | 05'22" | 02:15'10" |
25 | 05'19" | 02:20'29" |
25.0 | 05'09" | 02:20'34" |