47.2 km | 06:41:41 | 08:31/km日期: 2023-12-24 05:00 - 總爬升: 713 m - 平均心率: 152 - 卡路里: 4041 Cal - 平均步頻: 162
Pace: 06'30" / 06'10" / 06'13" / 06'26" / 06'34" / 06'28" / 06'39" / 13'02" / 01'16" / 05'57" / 07'53" / 06'41" / 06'34" / 06'43" / 07'12" / 06'44" / 06'46" / 06'34" / 08'09" / 06'47" / 06'07" / 07'04" / 09'36" / 07'08" / 06'34" / 08'03" / 08'32" / 06'49" / 07'41" / 07'16" / 09'10" / 08'43" / 11'38" / 13'05" / 13'14" / 10'07" / 11'50" / 12'29" / 12'17" / 11'05" / 08'45" / 07'10" / 06'19" / 07'33" / 10'26" / 15'43" / 15'08" / 45'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 07'37" (+01'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'53" (+01'56") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'43" (+00'46") | 1000 / 14000 |
| 15 | | 07'12" (+01'15") | 1000 / 15000 |
| 16 | | 06'44" (+00'47") | 1000 / 16000 |
| 17 | | 06'45" (+00'48") | 1000 / 17000 |
| 18 | | 06'34" (+00'37") | 1000 / 18000 |
| 19 | | 08'08" (+02'11") | 1000 / 19000 |
| 20 | | 06'47" (+00'50") | 1000 / 20000 |
| 21 | | 06'06" (+00'09") | 1000 / 21000 |
| 22 | | 07'03" (+01'06") | 1000 / 22000 |
| 23 | | 09'36" (+03'39") | 1000 / 23000 |
| 24 | | 07'07" (+01'10") | 1000 / 24000 |
| 25 | | 06'33" (+00'36") | 1000 / 25000 |
| 26 | | 08'02" (+02'05") | 1000 / 26000 |
| 27 | | 08'32" (+02'35") | 1000 / 27000 |
| 28 | | 06'49" (+00'52") | 1000 / 28000 |
| 29 | | 07'40" (+01'43") | 1000 / 29000 |
| 30 | | 07'15" (+01'18") | 1000 / 30000 |
| 31 | | 09'10" (+03'13") | 1000 / 31000 |
| 32 | | 08'42" (+02'45") | 1000 / 32000 |
| 33 | | 11'37" (+05'40") | 1000 / 33000 |
| 34 | | 13'04" (+07'07") | 1000 / 34000 |
| 35 | | 13'14" (+07'17") | 1000 / 35000 |
| 36 | | 10'06" (+04'09") | 1000 / 36000 |
| 37 | | 11'49" (+05'52") | 1000 / 37000 |
| 38 | | 12'29" (+06'32") | 1000 / 38000 |
| 39 | | 12'17" (+06'20") | 1000 / 39000 |
| 40 | | 11'04" (+05'07") | 1000 / 40000 |
| 41 | | 08'45" (+02'48") | 1000 / 41000 |
| 42 | | 07'09" (+01'12") | 1000 / 42000 |
| 43 | | 06'18" (+00'21") | 1000 / 43000 |
| 44 | | 07'32" (+01'35") | 1000 / 44000 |
| 45 | | 10'26" (+04'29") | 1000 / 45000 |
| 46 | | 15'43" (+09'46") | 1000 / 46000 |
| 47 | | 15'07" (+09'10") | 1000 / 47000 |
| 48 | | 44'47" (+38'50") | 152 / 47152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 204.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'26" | 00:25'19" |
| 5 | 06'34" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 06'39" | 00:45'00" |
| 8 | 13'02" | 00:58'02" |
| 9 | 01'16" | 00:59'18" |
| 10 | 05'57" | 01:05'15" |
| 11 | 07'53" | 01:13'08" |
| 12 | 06'41" | 01:19'49" |
| 13 | 06'34" | 01:26'23" |
| 14 | 06'43" | 01:33'06" |
| 15 | 07'12" | 01:40'18" |
| 16 | 06'44" | 01:47'02" |
| 17 | 06'46" | 01:53'48" |
| 18 | 06'34" | 02:00'22" |
| 19 | 08'09" | 02:08'31" |
| 20 | 06'47" | 02:15'18" |
| 21 | 06'07" | 02:21'25" |
| 22 | 07'04" | 02:28'29" |
| 23 | 09'36" | 02:38'05" |
| 24 | 07'08" | 02:45'13" |
| 25 | 06'34" | 02:51'47" |
| 26 | 08'03" | 02:59'50" |
| 27 | 08'32" | 03:08'22" |
| 28 | 06'49" | 03:15'11" |
| 29 | 07'41" | 03:22'52" |
| 30 | 07'16" | 03:30'08" |
| 31 | 09'10" | 03:39'18" |
| 32 | 08'43" | 03:48'01" |
| 33 | 11'38" | 03:59'39" |
| 34 | 13'05" | 04:12'44" |
| 35 | 13'14" | 04:25'58" |
| 36 | 10'07" | 04:36'05" |
| 37 | 11'50" | 04:47'55" |
| 38 | 12'29" | 05:00'24" |
| 39 | 12'17" | 05:12'41" |
| 40 | 11'05" | 05:23'46" |
| 41 | 08'45" | 05:32'31" |
| 42 | 07'10" | 05:39'41" |
| 43 | 06'19" | 05:46'00" |
| 44 | 07'33" | 05:53'33" |
| 45 | 10'26" | 06:03'59" |
| 46 | 15'43" | 06:19'42" |
| 47 | 15'08" | 06:34'50" |
| 47.2 | 44'51" | 06:41'41" |
4450.9 km | 
106.1 km
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