12.4 km | 01:09:23 | 05:34/km日期: 2023-12-19 04:38 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 168
Pace: 04'50" / 05'53" / 05'55" / 05'43" / 05'28" / 05'48" / 05'29" / 05'20" / 05'22" / 05'22" / 05'18" / 05'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 173.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'53" | 00:10'43" |
| 3 | 05'55" | 00:16'38" |
| 4 | 05'43" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'48" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'22" | 00:49'48" |
| 10 | 05'22" | 00:55'10" |
| 11 | 05'18" | 01:00'28" |
| 12 | 05'27" | 01:05'55" |
| 12.4 | 05'01" | 01:08'05" |
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