10.0 km | 00:56:44 | 05:39/km日期: 2023-12-19 17:57 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68.7
Pace: 06'21" / 05'49" / 05'52" / 06'12" / 05'16" / 05'26" / 05'24" / 05'25" / 05'20" / 05'15" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 09'46" (+04'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 233.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'12" | 00:24'14" |
| 5 | 05'16" | 00:29'30" |
| 6 | 05'26" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'25" | 00:45'45" |
| 9 | 05'20" | 00:51'05" |
| 10 | 05'15" | 00:56'20" |
| 10.0 | 10'01" | 00:56'35" |
展開計圈分析
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